Supplements
Vegan vitamin B12
Vegan vitamin B12 formats and doses for everyday plant-based diets.
Vegan B12 is a pillar of a plant-based diet. Compare dose, form (cyanocobalamin, methylcobalamin) and format (tablet, spray). VEG 1 and Veganicity stay reference picks when stock allows; otherwise we point to clear merchant alternatives.
Criteria: dose, B12 form, frequency, Amazon or other merchant stock.
FAQ
- What B12 dose should vegans aim for?
- Advice varies by authority. Follow the product directions and ask a clinician if unsure. Do not freestyle doses.
- Is VEG 1 enough as sole B12?
- VEG 1 covers several nutrients including B12, depending on the formula. Read the label and match it to your needs (pregnancy, sport, known deficiency).
